A life changing program for women struggling with peri menopausal, menopausal and postmenopausal symptoms



Hi, thanks for visiting Menopause Fit.

We provide Menopause Help, Support and Advice for women struggling with symptoms.

The life changing Menopause Fit Program is a holistic and practical approach to dealing with unwanted symptoms. It combines Nutritional Advice, Exercise, Meditation, Mindset Coaching, Yoga, Breathing Techniques, Essential Oils and Support from a large group of like minded women. Helping you through your menopause and making this transition a much more positive experience, so you can be your best self.

We are busy filming our new Online Program which is launching this spring and planning our next set of dates for the Menopause Fit Group Workshops.

If you are determined to become Menopause Fit and want to attend a group workshop or join the Menopause Fit Online Program then please complete the form below and we will be in touch with the details.

In the meantime, you can follow us on Twitter, Facebook and Instagram for the latest information and to watch tasters of our "life changing" program.

We look forward to hearing from you.

Sam Goddard

Clair Yates




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