MenopauseFit - A Lifechanging program for women struggling with perimenopausal, menopausal and postmenopausal symptoms. Menopause Help, Menopause Support and Menopause Advice for women struggling with Menopausal symptoms.

The life changing program to support you through your 40's, 50's and beyond. Deal with your symptoms, feel positive, make changes, increase your confidence and put yourself first

"I feel amazing, a lot more positive. I've made changes and I feel pleased with myself." Julia

The life changing Menopause Fit Program is a holistic and practical approach to dealing with unwanted symptoms. It combines Nutritional Advice, Exercise, Meditation, Mindset Coaching, Yoga, Breathing Techniques, Essential Oils and Support from a large group of like minded women. Helping you through your menopause and making this transition a much more positive experience, so you can feel at your best.

"I felt anxious, stressed & overweight. You were saying everything I wish someone had told me at the beginning. I don't feel like I'm going mad anymore, this whole experience has been incredible!" Caroline

Clair Yates and Samantha Goddard
Creators of Menopause Fit