Take Control of Your Menopause Journey
A 12-week holistic programme supporting you through your 40s, 50s and beyond. Deal with your symptoms, feel positive, make changes, and put yourself first.
You're Not Going Mad. It's Menopause.
Many women describe menopause as bewildering, overwhelming, or like they've lost themselves. Hot flushes, brain fog, anxiety, weight gain, sleepless nights... sound familiar?
The perimenopause and menopause is an important period when hormonal changes can affect quality of life. The social and psychological effects can be profound and unsettling. But it doesn't have to be this way.
Discover the 34 symptoms of menopause →A Whole-Body, Whole-Mind Approach
Menopause Fit blends lifestyle, movement, nourishment, mindset, and sisterhood to support you through this transition.
Nutrition Guidance
Learn how to support hormonal balance, energy, and weight management through menopause-friendly nutrition.
Exercise & Strength
Tailored movement to support strength, metabolism, bone health, and physical energy.
Yoga & Gentle Movement
Support flexibility, relaxation, stress relief, and physical comfort through gentle practice.
Mindset Coaching
Process emotional changes, manage mood swings and anxiety with therapeutic tools.
Meditation & Breathwork
Calm your nervous system, reduce anxiety, improve sleep, and promote emotional wellbeing.
Community Support
Connect with women experiencing similar changes for solidarity, understanding, and shared experience.
Real Women, Real Results
Hear from women who have transformed their menopause experience
“Thank goodness I signed up because you have shown me that through nutrition, exercise, meditation I didn't need to feel this way forever!”
- Programme Graduate
“I don't feel like I'm going mad anymore (especially with memory problems.) Having been on your program I can now see the journey I've been on from a different perspective.”
- Programme Graduate
“Your classes have transformed my wellbeing and for this I thank you. I now get out of bed and walk without hobbling downstairs. My back has been pain free.”
- Sue M
“This whole experience of attending your Menopause Fit Program and being part of the group has been incredible. Thank you so much.”
- Caroline
“Learning about the different symptoms have made me feel more normal again. I'm making more time for me, I'm exercising and have changed my diet.”
- Programme Graduate
“My GP said he knew I did something because all my vital signs were so good! I was amazed. Every little bit helps.”
- Sue P
12 Weeks to Transform Your Menopause Experience
Our comprehensive programme covers everything from nutrition and exercise to mindset, sleep, anxiety, and more. Each week builds on the last, giving you practical tools you can use immediately.
Full programme access • Start anytime • Online delivery
Created by Experts Who Understand
Menopause Fit was created by two experienced practitioners who blend their expertise to support women through this major life transition.
Clair Yates
Yoga Teacher, Breath Coach & Therapist
With 15 years of experience, Clair specialises in pelvic health, trauma-informed practice, and supporting women through anxiety and life transitions.
Samantha Goddard
Clinical Hypnotherapist, Nutrition & Fitness Expert
Sam is an Advanced Clinical Hypnotherapist specialising in anxiety, confidence, emotional eating, and mindset transformation for women.
Free Resource
Get Your Free Menopause Symptom Checker
Struggling to put your symptoms into words? Our symptom checker helps you track patterns, prepare for GP appointments, and remind yourself - you're not going mad.
Ready to Feel Like Yourself Again?
Join hundreds of women who have transformed their menopause experience. Start your journey today.
Join Menopause Fit for £357